Means that when the weight must be in its normal. A chronic disease. By adding the vegetables and fruits, reduce fat, salt, sugar.
A healthy diet.
WHO has defined health as a healthy diet. Eating quality. Associated with physical inactivity lead to chronic disease. The World Health Organization has recommended a healthy diet.
* Eat a balanced diet and regular weight.
* To reduce fat. Avoid saturated fats and Saturated fat, Transfatty acid.
* To eat their vegetables, fruits, basic grains more information.
* Reduce foods that contain sugar.
* Reduce salt diet.
For the National Health Service (NHS) in England has a healthy diet that definition. There are two factors to consider include.
* Eat foods that provide energy to the energy balance.
* Eat a variety.
NHS has set the following guidelines for a healthy diet.
* All you need is a healthy dish with all five food groups.
In a healthy dish that will tell us how to eat a portion.
For the American Heart Association has defined health as follows.
1. Eat more fruits and vegetables. It is aimed to get fruits and vegetables a day. 4-5 a day.
2. To eat more whole grains, Eat more whole-grain foods. Because fruits and vegetables are low in fat. High-fiber foods, including Whole-grain foods include whole-wheat bread, rye bread, brown rice and whole-grain cereal.
3. The use of oil olive, canola, corn or safflower oil for cooking and a limited number.
4. Eat more red meat, poultry, fish, beans. Because there is no fish, chicken, beans, will fat than red meat.
5. Read the label before buying or eating the food quality.
