A healthy diet.

Means that when the weight must be in its normal. A chronic disease. By adding the vegetables and fruits, reduce fat, salt, sugar.
A healthy diet.

WHO has defined health as a healthy diet. Eating quality. Associated with physical inactivity lead to chronic disease. The World Health Organization has recommended a healthy diet.

* Eat a balanced diet and regular weight.
* To reduce fat. Avoid saturated fats and Saturated fat, Transfatty acid.
* To eat their vegetables, fruits, basic grains more information.
* Reduce foods that contain sugar.
* Reduce salt diet.


For the National Health Service (NHS) in England has a healthy diet that definition. There are two factors to consider include.

* Eat foods that provide energy to the energy balance.
* Eat a variety.

NHS has set the following guidelines for a healthy diet.

* All you need is a healthy dish with all five food groups.
In a healthy dish that will tell us how to eat a portion.

For the American Heart Association has defined health as follows.

1. Eat more fruits and vegetables. It is aimed to get fruits and vegetables a day. 4-5 a day.
2. To eat more whole grains, Eat more whole-grain foods. Because fruits and vegetables are low in fat. High-fiber foods, including Whole-grain foods include whole-wheat bread, rye bread, brown rice and whole-grain cereal.
3. The use of oil olive, canola, corn or safflower oil for cooking and a limited number.
4. Eat more red meat, poultry, fish, beans. Because there is no fish, chicken, beans, will fat than red meat.
5. Read the label before buying or eating the food quality.

Health

Good health is something that everyone desires. It is fate, but not all. Many people find it forth above. Use the money to buy gold spa. Your weight loss program. Food to eat to lose weight. The need to maintain good health. Give yourself just one hour of exercise a day and 7 hours of sleep. And eating quality.

Nature will not allow the body to attack someone like yourself is so. Take note though that it is not good for the body. Health can not be bought with money. While you will be rich as rich if you do not care for their own good. The money is not only relieve the symptoms.

Many of you think that a waste of time. You try to do it. You are responsible to the workload. Each day that much. If you do not care for themselves and, unfortunately, is a paralysis or heart disease. As many as you do not have time to exercise. Burden on those who will be caring. Unfortunately, even if it did not help. Who are the people you care. You just waste time each day for about an hour, or you could take the time to watch TV. And exercise together, which will cause you to have better health.

Many of you believe. Only thin people are healthy. Therefore, to reduce weight by dieting is so big that the standard weight. But weight loss is difficult. And fasting for a long time may be harmful to health. We want you readers to new perspectives.

A healthy weight is not the same as the standard means that we take care of themselves, do not correct the issue. Exercise Food intake and disease prevention. The reduction or elimination of the health threats. MELATONIN body and opera to be performed daily. Content to be a way to take care of your health.

The guidelines do not require you to last a thousand years, however long you want the healthy patients often can not avoid preventable diseases. Life expectancy. To have a good health care should include the following.